Unlocking the Benefits of Navasana (Boat Pose) by Dheeraj | Nov 6, 2024 | Yoga, Yoga PosesWhat is Navasana? Navasana is derived from the Sanskrit ‘nava’ meaning boat and ‘asana’ which means stance.Sit tall, bum on the ground, legs straight out. Lean back slightly, tummy tight like holding in a laugh. Lift legs up, toes pointing,...
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